Re-treat yourself

Soothe your soul

A yoga retreat is a chance to explore, expand and develop your yoga and meditation. It can be whatever you want it to be, deeply nurturing, relaxing and a chance to unwind and chill or space for you to really push yourself, taking your practice to a new level.

The word 'retreat' means to go to a place of safety and security where you can take stock, and that sums up the essence of a retreat in my view. A place where you can feel held by the teacher, the community of fellow yogis and the space, so you can be yourself, find out what you need right now.

On my retreats I love to offer more rather than less, so early morning meditation, outside where possible, before a longer session of asana, and then again a long session in the early evening before dinner. The time in between is yours though expect at least one gathering after dinner, whether to tell stories and sing around a campfire or take in the dreamy stillness of the surroundings during starlit meditation. And yet there has to be space, room for self indulgence, time for visits or chilling with a book in a hammock or by the pool.

For may people just the chance to breathe in fresh country air and feel dewy grass under bare toes transports them from the everyday cycle of life to the spaciousness of being able to listen in, think quietly and absorb.

My summer retreat this year is in mid July (21-25th) in the beautiful surroundings of the Loire Valley, across the field from a chateau - the retreat space itself was once outbuildings serving the chateau. It has belonged to the same family for at least 25 years, and over the years they have lovingly restored its creating a welcoming and beautiful space, with a choice of areas for practising :)

Get in touch if you fancy a chance to rewind, restore and perfect your practice whatever that means to you, with home-made vegetarian food (vegan options), in the company of a friendly bunch of like-minded souls. Bring a friend or join solo, you're welcome whatever you decide.

**There's an early bird price for this booking before end of April! £505 pp sharing; £645 for sole occupancy. All food, yoga and accommodation...

Read more about it and see more photos  French retreat

To book or other queries Get in touch

Looking in

Like most people I've been using the special energy of the passing into the new year to cultivate an intention for my practice in 2017. Many people see the time as an opportunity to examine their life and make a resolution or several. It's often to do with fitness or diet, health or energy related. Sometimes it's a blanket change or lifestyle change; sometimes a series of little steps, or just one thing that could make the difference to how they will feel in 12 months' time. Often it is the little intentions that are the most far reaching, not to mention achievable.

Yoga studios are buzzing as students new and experienced alike come along with a fresh vigour and are committed to doing more yoga, more regularly. Yay, keep it up; it's great for us teachers ;) Some have a list of postures they want to master, finishing the primary or second series in Ashtanga, mastering a headstand, or developing their meditation practice... All noble challenges, if that's where you are at.

But while still in this cocoon of nurture, with friends and family around, and with the world in so much turmoil, it's been a chance to stop and appreciate how lucky I am. And yes that feeling of being loved and held makes me want to extend that feeling to all my students and beyond. Don't worry, I won't invade your space and hug you mid warrior ;)

If as yet, you are still cultivating the perfect resolution for your yoga practice this year, how about making a collective resolve to appreciate, or notice what we are good at.
That each time we get on the mat — every morning or the start of each class — to check in with the body and mind and notice what feels good about us; where we are feeling good, where we are feeling space... and then breathe from there, expand that feeling of spaciousness.

It's interesting to see how it differs each day. Spaciousness behind the heart, the feeling of breath in the belly, relaxed limbs, a clear head... And start from there. Try it. Start from the point of pleasure, rather than pain and see if it changes anything about the quality of your practice.

Make 2017 the year you notice what is good about your practice and yourself and then, keep it up! And yes, take up meditation if you don't already, it really helps you check in with your mind and body and to feel that space.
Good luck.