SUP Yoga (Yoga on a Stand-up Paddleboard) is one of my favourite things to do. Moving, sitting, breathing and meditating on a board on sparkly water is a truly special experience.
For me it really brings you back to the over-arching idea that every time you get on a mat, you come with a beginner's mindset. It should be fresh and new, and approached with a spirit of curiosity and exploration, whether it's your fifth or 500th yoga session.
When you get on a paddleboard to do yoga, no matter how experienced you are, you are immediately reminded that it will be different today. Coordination and balance change daily – and perhaps you may be aware of that while practising on your yoga mat or with your feet on sand or grass, but you certainly will get a better grasp of your inner 'weather' and balance when you practise on a board.
SUP Yoga is instantly humbling and great fun... it's hard not to smile broadly when you are out on water with birds, possibly fish all around, and the feel of breeze on your cheek as well as the gentle rocking or moving on the water (depending on whether you are on calm landlocked water or the sea). You genuinely feel at one with nature.
It's a superb way to help improve focus, help you tune into your breath and like all yoga uplifts the mood. Those near North London can come and join me for sessions – 2022 sessions begin May 2! Join me Tuesday mornings for Sunrise yoga - 8.00 am (it's actually after sunrise, so will be a little warmer than when the sun is just peeping through!). It's an amazing time to do yoga and get yourself focused and balanced for the day and the light is beautiful early morning.
Book through the gorgeous Lucie Norris who set up SUP yoga sessions at the Reservoir a few years ago. Those familiar with the reservoir will know there are open water swimmers doing their thing – in a different area! When the water is warm you will not mind slipping in or may even be desperate to get in! But the aim is to keep you on your board ;) You do not need a wetsuit, regular yoga clothes, shorts or comfy togs are perfect, but make sure you bring warmer layers, a towel and clothes to change into in case!
To, ahem, whet your appetite.... this is what doing SUP yoga on the reservoir looks like:
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