Soulful Flow and Sankalpa Setting Workshop on New Year's Day
Invite a little magic into your new year and aim to build up a stock that you can sprinkle around you throughout 2025 ;)
A great deal of thought and planning often goes into deciding how to celebrate that very last day of the year, but far less about deciding the way in which the first day of the new year will unfold! How you start the year may well determine how the year flows... or at least allow you to look forward with optimism.
The first day of a new year is an auspicious time to do yoga, to meditate and boost inner resources after the festive season. It’s also a time to formulate dreams and intentions for the future. Join me for a Soulful flow and Sankalpa setting workshop on January 1st 2025. Together we will flow into the new year with a blissful mix of revitalising and uplifting movement, mudra, mantra and meditation to help us envisage and set our personal Sankalpa, so magic and real transformation can happen.
Some people have a clear idea of what they want to achieve, or where they want to be in a few months' time, but others (including me generally) have no real idea. Similarly some people find it easier to write down ideas and consider each option and then plan, others meditate to see what comes up for them and others need to feel it in their bodies.
Whether it's a yoga ambition such as mastering backbends, having the confidence to go upside down or to sit still, a dream for your life or to balance your emotions, come move, meditate and feel where you need to flow.
January 1st at The Life Centre, Notting Hill
10.30-12.30 am
